Tryout Drills

Aug. 29, 2019


Warm-up - 5 Mins

  1. Hard Between the Blue Lines
  2. Backwards between the Blues(Always Pivot towards the Boards)
  3. ½ Speed up the middle, Cross overs down the outside




Circle Skate - 10-15 Mins

  • Players skate 2 at a time around Circles - Forwards x2, Backwards x2
  • Coach in Each Circle to direct traffic
  • Atom Only - 5th time Pivot forwards to backwards facing one direction
  • Continuous Drill, next two go once group in front finishes the first circle




Skating Drill - 10-15 Mins

  • 3 Lines Of Players
  • Same Drill there and Back Without Pucks x2, With Pucks x2
  • Drill #1 - Stops & Starts (Always Face Same Direction)
  • Drill #2 - Tight Turns
  • Drill #3 - Pivots Forward to Backward ( Always Face Far end)
  • All Lines go at the same time, next Player goes on whistle




Shooting 3 Lanes - 5-10 Mins

  • Coaches Make sure Players stay on their side of ice until Center
  • From Center, P1 goes too far side takes shot, P2 goes to middle takes shot, P3 stays near side takes shot.
  • Make sure players space out between shots.
  • Both sides go at same time, on the whistle



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